Move without pain
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Practical self-therapy for more mobility by Nici Mende and Veronika Pfeffer
Publisher: Meyer & Meyer Sport, 256 pages, 217 photos, 45 illustrations and 1 table, language: German.
ISBN: 978-3-8403-7658-0
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Shipments are free within Germany for orders over €59 and within Europe for orders over €200.
NEW for Switzerland:
Your order will arrive fully cleared through customs and without additional fees – you only pay what is listed in the Shop.
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Publisher's description
Declare war on movement pain: MORE MOBILITY FOR EVERYDAY LIFE! Did you know that movement pain is often the result of incorrect strain? Wear-promoting processes, affecting both older and younger people, lead to painful movement restrictions. You can do a lot against this, daily and almost effortlessly! Move pain-free and benefit from our experience as trainers and instructors in the fitness and health sector!
In our book, you will find practical and functional solutions:
- Enhance your basic understanding of the muscle, fascia, and nervous system
- Combat pain in your neck, shoulder, back, and hip areas
- Train your body's teamwork with our illustrated exercise catalog
Supplement
p. 213: Progression
http://download.m-m-sports.com/extras/schmerzfrei_bewegen/progression_s_213.pdf
http://download.m-m-sports.com/extras/schmerzfrei_bewegen/augenfokus.pdf
http://download.m-m-sports.com/extras/schmerzfrei_bewegen/feedback_kap_6.pdf
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BellaBambi® does not claim the mentioned fields of application as its own nor does it claim therapeutic effectiveness.
Shipping
Delivery is free for you within Germany from €59 (below that €5.95) and free within Europe from €200. The delivery time is usually 2-4 days.
Shipping to Switzerland:
A customer-oriented shipping process is so valuable to us that we have put your feedback into action: We work with a shipping partner responsible for customs clearance, invoicing, and shipping goods to Switzerland. For you, this means specifically: The service of the provider is already included in the purchase price and any applicable shipping costs – so you will receive your goods customs cleared and without additional charges.
Manufacturer information
Meyer & Meyer Specialist Publishing and Book Trade GmbH
Von-Coels-Straße 390
52080 Aachen
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